Thursday, January 26, 2012
Sunday, January 22, 2012
Tuesday, January 10, 2012
Did You Ever Have Lucid Dreaming?
We dream each and every night of our life independently of whether we recall dreams the following morning.
Dreams are full sensory experiences in which we experience a dream reality so immersive that in most cases it is indistinguishable from waking reality. In dreams we embody all of our dream senses in the same way as we do in waking life: we can see, feel, hear, taste and even smell in dreams.
Now imagine the possibility to attain dream awareness while you are still in the dream. Imagine how this awareness would allow you to direct the dream to your every desire. Imagine the boundless opportunities to acquire awesome extra-ordinary experiences. It is called lucid dreaming.
Significant lucid dreaming research stems from Dr. Stephen LaBerge's research team from the early 80s, based on previous studies showing that some of the eye movements of REM sleep corresponded to the reported direction of the dreamer's direction of sight. Subjects were asked to carry out distinctive patterns of voluntary eye movements at the onset of lucidity while they were dreaming. The polygraph records during REM showed the prearranged eye movement signals, proving that the subjects had indeed been lucid during uninterrupted REM sleep.
Since that time, a variety of grounded lucid dreaming techniques have become available by which nowadays anyone can learn lucid dreaming.
Thousands and thousands of people, young and old, from all over the world are studying and practicing how to lucid dream. Now with the internet many things you can learn at your home. Many website are support this practice with complete and grounded tutorial programs, including live online lucid dreaming workshops that you can attend without ever having to leave your computer.
Lucid dreams might help you to experiment with family issues, might help you to confront fears, to generate creative solutions to complex life problems, or to explore states of consciousness. Use your lucid dreams to enrich and complement your waking life.
For starter keep tight track of your dreams. For most of us, we dream in patterns, i.e. fire, falling, running, etc. When you wake up, immediately write your dream into a journal. Be as specific as you can about your dream. This will help train your brain to remember your dreams, thus making your brain less likely to discard them.
Once you select your dream exercises - be loyal to them. You need to train your subconscious brain to follow new rules, so it may take a little time. As long as you are patient and focused on your goal, you will learn how to lucid dream. The first few awakenings are often the hardest but are also very rewarding!
Dreams are full sensory experiences in which we experience a dream reality so immersive that in most cases it is indistinguishable from waking reality. In dreams we embody all of our dream senses in the same way as we do in waking life: we can see, feel, hear, taste and even smell in dreams.
Now imagine the possibility to attain dream awareness while you are still in the dream. Imagine how this awareness would allow you to direct the dream to your every desire. Imagine the boundless opportunities to acquire awesome extra-ordinary experiences. It is called lucid dreaming.
Significant lucid dreaming research stems from Dr. Stephen LaBerge's research team from the early 80s, based on previous studies showing that some of the eye movements of REM sleep corresponded to the reported direction of the dreamer's direction of sight. Subjects were asked to carry out distinctive patterns of voluntary eye movements at the onset of lucidity while they were dreaming. The polygraph records during REM showed the prearranged eye movement signals, proving that the subjects had indeed been lucid during uninterrupted REM sleep.
Since that time, a variety of grounded lucid dreaming techniques have become available by which nowadays anyone can learn lucid dreaming.
Thousands and thousands of people, young and old, from all over the world are studying and practicing how to lucid dream. Now with the internet many things you can learn at your home. Many website are support this practice with complete and grounded tutorial programs, including live online lucid dreaming workshops that you can attend without ever having to leave your computer.
Lucid dreams might help you to experiment with family issues, might help you to confront fears, to generate creative solutions to complex life problems, or to explore states of consciousness. Use your lucid dreams to enrich and complement your waking life.
For starter keep tight track of your dreams. For most of us, we dream in patterns, i.e. fire, falling, running, etc. When you wake up, immediately write your dream into a journal. Be as specific as you can about your dream. This will help train your brain to remember your dreams, thus making your brain less likely to discard them.
Once you select your dream exercises - be loyal to them. You need to train your subconscious brain to follow new rules, so it may take a little time. As long as you are patient and focused on your goal, you will learn how to lucid dream. The first few awakenings are often the hardest but are also very rewarding!
For more tips you can visit how to lucid dream tonight
Subscribe to:
Posts (Atom)